Acknowledge, welcome and gently accept every facet of who you are.
Come home to yourself
When life feels overwhelming, disconnected, or unclear, I offer a gentle, grounded space to help you reconnect to yourself.
Therapy is an invitation to pause, explore, and heal. Together, we’ll move toward greater clarity, self-compassion, and strength as we work with all parts of you—your emotions, patterns, and the wisdom of your body. You don’t have to walk this path alone.
Welcome, I’m Jen
I hold a Master’s in Counselling Psychology and am a Registered Clinical Counsellor. I help individuals navigate where they feel stuck, guiding them toward growth and healing.
My approach is holistic and honours the profound connection between mind and body. Together, we’ll explore how your emotions show up in your body while celebrating the innate wisdom within your system. I’m here to support your journey toward emotional and physical well-being.