Individual Counselling
I offer individual counselling online for adults ages 19+ seeking support for emotional struggles or personal growth. Whether you’re navigating life transitions, relationships, or internal challenges, my goal is to create a space where you feel heard, understood and witnessed.
Individual sessions are 60 minutes.
I have a limited number of in-person sessions available in Squamish, BC. For in-person sessions contact me directly to book.
What to Expect
In our work together, counselling can support you to:
Build awareness of thoughts, emotions, and habits.
Reconnect with your body’s wisdom and regulate your nervous system.
Strengthen self-trust, self-worth, and set healthy boundaries.
Navigate transitions, grief, challenging emotions, and chronic pain with resilience.
Align your life with values and reconnect with meaning, resources, and relationships.
Together, we’ll create a collaborative space to help you move toward greater empowerment, emotional well-being, and agency.
Counselling Services
It takes courage to reach out for support and ask for help. It is also not easy to decide who is the right person to support you on your healing journey. As part of my practice, I offer you a complimentary 20-minute consultation to help you make that choice with confidence
Initial Consultation
My fee is $150 for 60 minute sessions.
Fees are aligned with recommendations for Registered Clinical Counsellors in British Columbia. I offer a few sliding scale spaces. If cost is a barrier for you, please connect with me directly to discuss.
60-minute Online Counselling Session